Finding a Program

Hundreds of programs are available through organizations like AFS, Youth for Understanding (YFU), American Institute for Foreign Study (AIFS), and the Rotary Club. These organizations and lots more are online — so try a Web search. You can call or write for catalogs.

Other sources of information are school counselors, religious organizations, teachers, librarians, family, and friends. Ask them for recommendations.

But check out programs early — applications can be due 4 to 9 months in advance. Age requirements vary, although students are usually in the 15- to 22-year age range. Program costs can vary, too. But don't let cost scare you away. Many programs have substantial scholarships available, but make sure you apply early. Some programs help students raise money from schools and local organizations.

Staying Healthy Abroad

Depending on where you are going there are a number of suggested immunizations. You and your doctor or a travel medicine specialist should decide which vaccinations are appropriate for you. Make sure to get this information early (several weeks or even months before traveling, if possible) to give yourself enough time to get the vaccines you need.

Travel health insurance is also available in case you become ill or get hurt while you are away. Most plans include a 24-hour hotline for assistance with doctors, dentists, and other health concerns.

In some countries, you may need to drink bottled water and avoid raw foods. You may want to pack products like antiseptic ointment, over-the-counter pain medication, contact lens solution, and adhesive bandages. Don't forget prescription drugs or items like inhalers if you have asthma. And it's a good idea to see your dentist before departure.

In addition to preparing physically, don't neglect your emotional health. Consider journal writing to help process your experience. And prepare for culture shock when you return — you've grown and so have friends and family. You'll also miss your host family and friends.